Coach cao s basketball energy storage

What is the oxidative energy system in basketball?

The oxidative energy system may be the least-used system but it is one of the most important for basketball success. The oxidative system, or aerobic system, is essential for continuous play during the course of an entire game.

What are the three energy systems in basketball?

Three energy systems -- commonly referred to as metabolic pathways -- are responsible for the chemical reactions within cells and tissues during exercise and sports. These energy systems include the phosphagen, glycolytic and oxidative pathways. For a basketball player, all three of these energy systems are essential during competition.

Where does basketball energy come from?

During a basketball game, about 85 percent of the athlete’s energy comes from the phosphagen system, followed by about 15 percent from the glycolytic system and a small percentage from the oxidative system. The phosphagen system dominates high-powered plays.

Do basketball players have anaerobic glycolytic energy system?

Since the main factor for assessing basketball players’ capabilities is their anaerobic alactic system, tests that examine their anaerobic glycolytic energy system are less relevant. Tests should specifically focus on players’ lower limb explosive power, such as the 5/10 m sprint test rather than the 20 m test.

What is the difference between glycolytic and oxidative systems in basketball?

The glycolytic system is responsible for moderate-powered activities, and the oxidative system takes care of low-powered plays. For basketball plays lasting between 10 and 30 seconds, the phosphagen system uses adenosine triphosphate-creatine phosphate for energy. The ATP-CP provides quick bursts of immediate energy.

How can we improve basketball performance based on anaerobic alactic energy systems?

Future studies could benefit from developing and researching basketball-specific tools for assessing players’ anaerobic alactic energy systems in relation to their lower-limb explosive power. Developing such tools could significantly enhance research and performance in basketball.