Energy storage basketball game junior high school

Are SSG and HIIT based training interventions effective for basketball players?

This study revealed that SSG and HIIT-based training interventions are both effective for improving the general physical fitness and technical abilities of basketball players.

Why do Basketball Coaches use SSGs?

SSGs are widely used by basketball coaches in an attempt to simultaneously develop technical and tactical skills under high physical loads . High-intensity interval training (HIIT), one of the alternatives and popular training methods, is described as the intense and intermittent exercises interspersed with recovery periods.

Are HIIT and SSG good for youth basketball players?

In specific, post-training analysis revealed that both SSGs and HIIT are considered effective for improving youth basketball players’ locomotor profile, aerobic fitness, speed, repeated sprint ability, vertical jump, and technical skills.

How do aerobic and anaerobic energy metabolism affect basketball performance?

The activity demands of basketball depend dominantly on anaerobic and aerobic energy metabolism to perform high levels of performance in repeated high-intensity actions during basketball match-play [1, 2].

How much distance does a young basketball player cover?

Competitive young players cover approximately 5.5–7.5 km (high-intensity activities accounts for approximately 15–23% of the total distance covered [4, 5] and also perform 750–1050 activities (each lasting from 1 to 3 s), including change of direction, deceleration, and acceleration [1, 6] during a basketball match-play.